{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/67236c60981ad02cb416e526?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- The Cool Down","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1730374708413-e6fe50e4-a0ec-422c-9a7a-eab5148e54f6.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p><br></p><p>Season 3 Ep 24- The one with Hobbies&nbsp;</p><p><br></p><p>Unwind and reflect with <em>The Cool Down,</em> your Sunday evening companion from the <em>Couch to Coached Running Podcast.</em> As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!</p><p><br></p><p>Hobbies outside of running.... lets find out abit more about both Rob and Ben </p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>VISIT OUR Link Tree- https://linktr.ee/couchtocoached</p><p>NSRRA- www.nsrra.org.uk</p><p><br></p><p>Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p><br></p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}