{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/66e986fd075fcb2b8fb523e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1726580350485-4ab8e8e3-7994-4a42-896b-f0b693242eb7.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p>&nbsp;</p><p>Season 3 ep 5- The one with the frisbee stuck up the tree</p><p><br></p><p>In this episode of <em>Couch to Coached - The Session</em>, we catch up on Rob and Ben's latest running adventures, including Rob’s unexpected tree-climbing moment to rescue a frisbee! We also dive into the St'ryvar' leaderboard, share an excellent listener's top tip, and reveal some exciting updates about past guests. Tune in for laughs, inspiration, and all things running!</p><p><br></p><p>sponsor Stephen Melling- <a href=\"https://www.gofundme.com/f/coast-to-coast-110-miles-run-for-recovery\" rel=\"noopener noreferrer\" target=\"_blank\">Fundraiser by Stephen Melling : Raising money for The Recovery Group. (CIC) (gofundme.com)</a></p><p><br></p><p>ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST</p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>VISIT OUR Link Tree- https://linktr.ee/couchtocoached</p><p>NSRRA- www.nsrra.org.uk</p><p><br></p><p>&nbsp;Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}