{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/66a20f1a31e950595810d816?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast Episode 85","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1721896542997-609bdfec1bea3276bedd30c902456943.jpeg?height=200","description":"<p>Couch to coached - AWARD WINNING running podcast.</p><p>&nbsp;</p><p>Episode 85- AND WE ARE........ BACK!!</p><p>After a 2 week break Rob and Ben are back with plenty to talk about. How is Robs Hyrox training going? How did Ben get on at ashbourne half marathon? </p><p>And they answer the most asked question EVER.... 'How do i get faster?' Listen to this weeks episode </p><p><br></p><p>Don't forget to vote for us to win the British Podcast Awards Listeners choice- <a href=\"https://www.britishpodcastawards.com/voting\" rel=\"noopener noreferrer\" target=\"_blank\">Voting - British Podcast Awards</a></p><p><br></p><p>ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST</p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>VISIT OUR Link Tree- https://linktr.ee/couchtocoached</p><p>NSRRA- www.nsrra.org.uk</p><p><br></p><p>&nbsp;Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Link Tree- https://linktr.ee/couchtocoached</p><p><br></p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}