{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/64e13d244189310011d8fdf2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast Episode 38","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1692482678946-7a0013dc591da84032ae5e754f2b45ff.jpeg?height=200","description":"<p>Couch to coached - running podcast.</p><p>&nbsp;</p><p>Episode 38-  We have a special guest this week. Mini athletics co-founder and Bens boss (kind of) Kirk Bowyer comes to tell us all about Mini-Athletics. What it is, how it was set up, what the first bleeping session was like and what's next for Mini-Athletics. </p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>NSRRA- www.nsrra.org.uk</p><p>&nbsp;</p><p>Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Link Tree- https://linktr.ee/couchtocoached</p><p><br></p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}