{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/64de9aae88e6f30011c14ec2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast Episode 37","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1692310356785-bbec5c59e3383071dda1401d366c076c.jpeg?height=200","description":"<p>Couch to coached - running podcast.</p><p>&nbsp;</p><p>Episode 37- Inside Manchester week 5- What an episode!!!, Find out how is Robs heart and how both Ben and Rob have got on with their running this week. will Rob improve on his A from last week. Who is top of the Strava leaderboard, this week? A question about intermittent fasting and can running improve your thinking?</p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>NSRRA- www.nsrra.org.uk</p><p>&nbsp;</p><p>Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Link Tree- https://linktr.ee/couchtocoached</p><p><br></p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}