{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/64d5527bd1f5e30011cf22eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast Episode 36","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1691701580471-5c77a66081af4c65a11088b9005c8fa6.jpeg?height=200","description":"<p>Couch to coached - running podcast.</p><p>&nbsp;</p><p>Episode 36- Inside Manchester week 4- Another packed episode. Filled with Jokes (or Robs attempts at jokes anyway), Find out how the lads running is going this week, what grade will Ben give Rob for this week. A family member for the Strava leaderboard. A question about heart rate and how good is your sleep? </p><p><br></p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p><br></p><p>NSRRA- www.nsrra.org.uk</p><p>&nbsp;</p><p>Youtube- <a href=\"https://www.youtube.com/channel/UCRkyLatR8AdzW0S95V0Y_7g\" rel=\"noopener noreferrer\" target=\"_blank\">couch to coached - YouTube</a></p><p>Instagram - @couchtocoached</p><p>Facebook - Couch to coached - A running podcast</p><p>Twitter - @couchtocoached</p><p>TikTok-@couchtocoached</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Link Tree- https://linktr.ee/couchtocoached</p><p><br></p><p>Strava League- https://www.strava.com/clubs/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}