{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a/63b81b62071f8e0010e6ce16?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to coached- Running Podcast Episode 5 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1667501963996-ef28836d32f670071e32136b8667c4bb.jpeg?height=200","description":"<p>Couch to coached - running podcast.</p><p>&nbsp;</p><p>Episode 5- HAPPY NEW YEAR, first episode of 2023 and we have some exciting news. Also find out how Ben and Robs second date went </p><p>&nbsp;</p><p>Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.</p><p>&nbsp;</p><p>Instagram - @couchtocoached</p><p>&nbsp;</p><p>Facebook - Couch to coached - A running podcast</p><p>&nbsp;</p><p>Twitter - @couchtocoached</p><p>&nbsp;</p><p>TikTok-@couchtocoached</p><p>&nbsp;</p><p>Email - couchtocoached@outlook.com</p><p>&nbsp;</p><p>Link Tree- https://linktr.ee/couchtocoached</p>","author_name":"Rob Sillito and Ben Russell"}