{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634dbce802fb89001231045a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to Coached- Running podcast ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634dbce802fb89001231045a/1753647103744-1c947d0d-1033-428a-9197-ef3b88c932e4.jpeg?height=200","description":"<p>🎙 <strong>The Couch to Coached Running Podcast</strong></p><p><br></p><p>Hosted by <strong>Rob Sillito</strong>, <strong>Ben Russell</strong>, &amp; <strong>Emma Brydges</strong></p><p>Three full-time working adults. One shared goal: to make running accessible, honest, and fun.</p><p>Join <strong>Rob</strong> (a mental health nurse who's never liked running), <strong>Emma</strong> (a busy mum and passionate runner), and <strong>Ben</strong> (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you <em>The Couch to Coached Running Podcast</em>.</p><p><br></p><p>This award-winning show follows Rob’s transformation from <em>couch to coached</em>, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.</p><p>Whether you're brand new to running or chasing that next PB, you’ll get:</p><p><br></p><ul><li>Real-life running advice for all abilities</li><li>Weekly updates from Rob and Emma’s training</li><li>Listener questions and expert coaching insights</li><li>Interviews, cross-training tips, and injury prevention</li><li>Loads of relatable laughs and honest motivation</li></ul><p><br></p><p>📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!</p><p><strong>Follow us on:</strong></p><ul><li>Instagram: <a href=\"https://instagram.com/couchtocoached\" rel=\"noopener noreferrer\" target=\"_blank\">@couchtocoached</a></li><li>Facebook: <em>Couch to coached – A running podcast</em></li><li>Twitter/X: <a href=\"https://twitter.com/couchtocoached\" rel=\"noopener noreferrer\" target=\"_blank\">@couchtocoached</a></li><li>Email: couchtocoached@outlook.com</li><li>Strava- Couch to coached run club </li></ul>","author_name":"Rob Sillito and Ben Russell"}