{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634d4dca5b98e3001119a383/6398e2a81d34df00114b22a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Entry 9 - Q&A","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634d4dca5b98e3001119a383/1666361888359-4cba496b17145c3deb4b15e4a8ed0ad9.jpeg?height=200","description":"<p>Tried to be a bit more positive this week.. thought I'd do a Q&amp;A in case you had some queries - next time you have to ask the questions though OK?</p>","author_name":"Adam"}