{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634d4dca5b98e3001119a383/637642e78c890a0010334ec2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Entry 5 - sorry","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/634d4dca5b98e3001119a383/1666361888359-4cba496b17145c3deb4b15e4a8ed0ad9.jpeg?height=200","description":"<p>This was supposed to be a call for help... not a melodrama.. v thick of me to end the last entry like that - sorry!</p>","author_name":"Adam"}