{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6349500795cfb50012b72f6f/683c47a3e7563becbf6f8151?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting Better Sleep - Dr Nerina Ramlakhan, Sleep Expert and Author","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6349500795cfb50012b72f6f/1748780422946-2d134830-89b8-4a22-b58a-b7e61b6d9f16.jpeg?height=200","description":"<p>On this episode I had the absolute joy and privilege to speak with world renowned sleep expert Dr Nerina Ramlakhan.</p><p><br></p><p>Nerina is a physiologist, author, speaker and sleep and energy expert, and has worked with Premier League footballers, top corporate institutions and has helped millions to get better sleep.</p><p><br></p><p>This was an absolutely eye opening chat as Nerina states her five non-negotiables to getting better sleep.</p><p><br></p><p>Nerina also gave game changing  advice on how to reset our nervous systems in this technologically advanced world.</p><p><br></p><p>We touched on many other things, including :</p><p><br></p><ul><li>Listening to yourself</li><li>The power of journaling</li><li>Having inner safety</li><li>Deep listening </li><li>Learning from the younger generation</li><li>Steps to living a joyful life </li><li>Is eight hours the magic sleep number?</li></ul><p><br></p><p>I hope you enjoy and thanks for listening </p>","author_name":"James Shaw"}