{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6349500795cfb50012b72f6f/67e036f8ec9837e25e0ce272?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Is Our Identity? - Karl Page, Mentor, Coach and Expert on Psychology and Performance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6349500795cfb50012b72f6f/1742746962477-3c838ae5-e40c-493f-920f-6e13b60cc3cc.jpeg?height=200","description":"<p>On this episode, we had the absolute privilege to speak with Karl Page</p><p><br></p><p>Karl is the founder of Op Rebuild and is an expert on psychology and performance.</p><p><br></p><p>Op Rebuild was set up by Karl to help family driven blokes to become much better than they were yesterday.</p><p><br></p><p>This was an incredibly enlightening chat, packed full of life lessons and insights, far too many to list, but did include</p><p><br></p><ul><li>Our identity</li><li>Prof Steve Peters', The chimp paradox</li><li>Power of reflection</li><li>Becoming the person you want to be</li><li>Why we need to suffer</li><li>Friendships and relationships</li></ul><p><br></p><p>I really hope you enjoy this chat as much as we did</p>","author_name":"James Shaw"}