{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6349500795cfb50012b72f6f/67bb94a261b0b003491f0338?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Is The Most Underrated Thing? - Andy Baines-Vosper, Bag Of Worries","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6349500795cfb50012b72f6f/1740341279263-0a66ede0-b974-4079-8563-5837584847dc.jpeg?height=200","description":"<p>On this episode, we were incredibly fortunate to sit down and hear the life lessons and insights from Andy Baines-Vosper.</p><p><br></p><p>Andy is doing some truly amazing and epic things with his 'Bag Of Worries' as he is on a mission to 'share the weight' of his 24.7kg bag of worries with a million people in order to have vital conversations about mental health.</p><p><br></p><p>Andy is also on a mission to normalise seeking help, and this was such an incredibly inspiring chat, speaking of :</p><p><br></p><ul><li>What is the most underrated thing</li><li>The value of being seen</li><li>Sharing the weight</li><li>Asking for help</li><li>Listening</li><li>What is one the most incredible things we don't value enough</li></ul><p><br></p><p>This was such an eye-opening chat, please do remember there is help out there and you don't need to struggle alone and people are more than happy to help 'Share The Weight'</p><p><br></p><p>Samaritans.org</p><p>Telephone 116 123</p><p><br></p><p>Instagram sharetheweight247</p>","author_name":"James Shaw"}