{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/634908c35ec979001159cc56/64231d3130476000116d78ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E003 - Our YRDIES tell you all about the YRD1 RE-CYCLE Spinning class","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1665730162320-73ae7fdf5728e873b2a5cddc5d2c2e07.jpeg?height=200","description":"<p>In this episode, our YRD1 spin coaches are joined by three YRDIES who share their own experiences of YRD1 and answer - what is a YRD1 RE-CYCLE Spin class? And, what really makes it different from any other class around? Plus we’ve got some sneaky bonus content at the end of exactly what it sounds like to be in one of our spin classes. </p>","author_name":"YRD1 benjamin mills"}