{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6345c328f597f100112f1482/646bf7b4819bb100110906de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How A Digital Detox Will Change Your Life!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1665516112579-7f44cf3e1240386549a78025b925cecf.jpeg?height=200","description":"<p>Hey Frequent Flyers!</p><p><br></p><p>The fam and I just got back from a trip to Alaska and well, I had zero service. I died, the end...JK it was amazing. Let's discuss how a digital detox might be exactly what you need and how your addiction to your phone is getting in the way of being present. </p><p><br></p><p>Let's stay connected!&nbsp;</p><p> </p><p>Instagram:</p><p><a href=\"https://www.instagram.com/blondeandbarbells/\" rel=\"noopener noreferrer\" target=\"_blank\">@blondeandbarbells</a></p><p> </p><p>Facebook:</p><p><a href=\"https://www.facebook.com/groups/804450920605709/\" rel=\"noopener noreferrer\" target=\"_blank\">Frequent Flyers Club FB Group</a></p><p> </p><p>Pinterest:</p><p><a href=\"https://pin.it/4UIlB0a\" rel=\"noopener noreferrer\" target=\"_blank\">@blondeandbarbells Chloe' Meghan</a></p>","author_name":"Chloe Meghan"}