{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6345c328f597f100112f1482/645e5ed5d35671001194e0f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gym Anxiety Keeping You Away From Your Goals? 5 Tips For Overcoming Your Fears","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1665516112579-7f44cf3e1240386549a78025b925cecf.jpeg?height=200","description":"<p>Heyya! </p><p>I get asked ALL the time about how in the world I have the courage to step into the gym (let alone film myself). In this episode we're getting into the knitty-gritty of your gym anxiety and how it's holding you back from accomplishing your fitness goals! </p><p><br></p><p><strong>Let's stay connected!&nbsp;</strong></p><p>
</p><p>Instagram:</p><p><a href=\"https://www.instagram.com/blondeandbarbells/\" rel=\"noopener noreferrer\" target=\"_blank\">@blondeandbarbells</a></p><p>
</p><p>Facebook:</p><p><a href=\"https://www.facebook.com/groups/804450920605709/\" rel=\"noopener noreferrer\" target=\"_blank\">Frequent Flyers Club FB Group</a></p><p>
</p><p>Pinterest:</p><p><a href=\"https://pin.it/4UIlB0a\" rel=\"noopener noreferrer\" target=\"_blank\">@blondeandbarbells Chloe' Meghan</a></p><p><br></p><p>Show Notes: </p><p><br></p><p><a href=\"https://www.trainerize.com/?utm_medium=cpc&amp;utm_source=google&amp;utm_campaign=core&amp;utm_medium=ppc&amp;utm_source=adwords&amp;utm_term=trainerize%20app&amp;utm_campaign=Brand_Trainerize&amp;hsa_src=g&amp;hsa_kw=trainerize%20app&amp;hsa_mt=b&amp;hsa_acc=5453271483&amp;hsa_grp=144587116455&amp;hsa\" rel=\"noopener noreferrer\" target=\"_blank\">Trainerize App</a></p><p><br></p><p><a href=\"https://fitbod.me/\" rel=\"noopener noreferrer\" target=\"_blank\">FitBod App</a></p>","author_name":"Chloe Meghan"}