{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6345c328f597f100112f1482/644bd5bcb303e000117b71b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Boundaries: Saying No Is Your Greatest Act Of Self-Love","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1665516112579-7f44cf3e1240386549a78025b925cecf.jpeg?height=200","description":"<p>Are you a chronic people pleaser? Most of us are. Saying no to someone can feel like we're letting them down or being selfish, but have you considered that maybe it's time for you to stop worrying about what other people think? Crazy idea...I know. Today's episode dives right into how creating boundaries is your greatest defense against protecting your self-love, and strong affirmations that confirm you are doing what's best right NOW. </p><p><br></p><p>Let's stay connected!&nbsp;</p><p>
</p><p>Instagram:</p><p><a href=\"https://www.instagram.com/blondeandbarbells/\" rel=\"noopener noreferrer\" target=\"_blank\">@blondeandbarbells</a></p><p>
</p><p>Facebook:</p><p><a href=\"https://www.facebook.com/groups/804450920605709/\" rel=\"noopener noreferrer\" target=\"_blank\">Frequent Flyers Club FB Group</a></p><p>
</p><p>Pinterest:</p><p><a href=\"https://pin.it/4UIlB0a\" rel=\"noopener noreferrer\" target=\"_blank\">@blondeandbarbells Chloe' Meghan</a></p>","author_name":"Chloe Meghan"}