{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6345c328f597f100112f1482/6413305395dfb700117017c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Negative thoughts? The things you’re telling yourself hold the most power. ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1665516112579-7f44cf3e1240386549a78025b925cecf.jpeg?height=200","description":"<p>Negative thoughts? I'm sure you've had them a time or two...or three. But what if you could flip the script and turn that frown upside down? You CAN. In this episode I'm talking about the 6 ways you can shift your mindset and finally have freedom when it comes to that brain of yours. Even better, a lizard decided to jump on me (or into my pants for that matter) during the recording so it's worth listening to just for that reaction. Enjoy! x Chloe' Meghan </p><p><br></p><p>Follow me on Instagram @blondeandbarbells</p>","author_name":"Chloe Meghan"}