{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/6a6a49956043035f891c6dcd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: Understanding Intrusive Thoughts | Zachary Tucker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1785349755131-b025f2eb-d8a2-4755-9b57-d70b4c9e75d1.jpeg?height=200","description":"<p>Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts.</p><p><br></p><p>We explore what intrusive thoughts really are, why reassurance can actually keep OCD going, some of the lesser-known forms of the condition, and where to find support if you think you might be struggling yourself.</p>","author_name":"Pandora Morris"}