{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/6a44dcc506fb5d326d7fd3e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1782897725979-e3c63608-575f-4ffa-89ce-ba11a9cc9d34.jpeg?height=200","description":"<p>Hello and welcome back to Healing 101.</p><p><br></p><p>Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Make Us Fat*.</p><p><br></p><p>If you've ever struggled to understand the difference between emotional hunger and physical hunger, found yourself trapped in cycles of dieting or binge eating, or wondered how to build a healthier relationship with food, this conversation is for you.</p><p><br></p><p>We talk about comfort eating, shame, self-trust and why so many of us use food to change how we feel. Most importantly, Shahroo shares practical, compassionate advice on how to break free from all-or-nothing thinking and create lasting change.</p><p><br></p><p>I hope you enjoy it.</p><p><br></p><p><br></p><p>Buy her book: <a href=\"https://amzn.eu/d/05FDoaqD\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/05FDoaqD</a></p><p><br></p><p>Find Shahroo:</p><p>Website: <a href=\"https://www.shahrooizadi.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shahrooizadi.co.uk/</a></p><p>Instagram: <a href=\"https://open.acast.com/networks/63458a6cca24ff00120dd65b/shows/63458a6cca24ff00120dd658/episodes/@shahroo_izadi\" rel=\"noopener noreferrer\" target=\"_blank\">@shahroo_izadi</a></p><p>Books: <a href=\"https://www.shahrooizadi.co.uk/books\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shahrooizadi.co.uk/books</a></p>","author_name":"Pandora Morris"}