{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/6a22dc77e25fe33c7cba7368?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1780669535031-84537011-6aeb-4106-9026-0b843a2fdd87.jpeg?height=200","description":"<p>In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the rise in self-diagnosis, the overuse of terms like anxiety, OCD, and trauma, and why not every difficult feeling needs to be pathologised - alongside when it’s important to seek help and how to better understand what you’re really experiencing.</p><p><br></p><p><strong>Find Lucy:</strong></p><p>Website:<a href=\"https://www.lucyfoulkes.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.lucyfoulkes.co.uk/</a></p><p>Read Lucy's books: <a href=\"https://www.lucyfoulkes.co.uk/books\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lucyfoulkes.co.uk/books</a></p>","author_name":"Pandora Morris"}