In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental health - because sometimes what we think is anxiety, low mood, or burnout might actually have a deeper, physiological root. We talk about the subtle signs your symptoms could be hormonally driven, how things like sleep, stress, and your cycle all play a role, and why learning to tune into your body is just as important as any test or diagnosis. It’s a really empowering, eye-opening conversation that reminds you to trust yourself, advocate for your health, and approach your body with a little more curiosity and compassion.
Find Hannah:
Website: https://www.hannahalderson.com/
Instagram: @hannahaldersonnutrition
Pre-Order Her Book (out in May): https://amzn.eu/d/0hitUyCn
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