{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/6a03a2c8b4433645568a4194?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: How Dopamine Affects Motivation, Mood & Focus with TJ Power","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1778623034282-e11ba270-2eae-4443-b4a5-ea1694943b59.jpeg?height=200","description":"<p>In today’s Healing 101 episode, I’m joined by TJ Power to talk about the “DOSE framework” - dopamine, oxytocin, serotonin, and endorphins - and how these four chemicals quietly shape how we feel day to day. We get into the subtle signs your brain might be feeling a little depleted, why you might be struggling with focus or motivation, and some really simple, gentle shifts you can make - like how you start your morning or finding moments of flow - to begin feeling more like yourself again.</p><p><br></p><p><strong>Find TJ:</strong></p><p>Website: <a href=\"https://tjpower.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://tjpower.co.uk/</a></p><p>Instagram: <a href=\"https://www.instagram.com/tjpower/\" rel=\"noopener noreferrer\" target=\"_blank\">@tjpower</a></p><p>Buy his book: <a href=\"https://thedoseeffect.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thedoseeffect.co.uk/</a></p>","author_name":"Pandora Morris"}