{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/69f22167c2d898b28bb6e8bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1777475833936-5c43ec5f-de05-49d6-bb83-77bc8ef68aa8.jpeg?height=200","description":"<p>In this Healing 101 episode, Dr. Sharon Bergquist explains how \"micro-doses\" of intentional stress can actually disease-proof your body. We dive into the science of hormesis - the biological \"sweet spot\" where deliberate discomfort activates ancient vitality genes to repair DNA and boost resilience.</p><p><br></p><p>By balancing these stressors with strategic recovery, Dr. Bergquist reveals how we can \"shape-shift\" our biology to become more agile, mentally sharper, and physically robust.</p>","author_name":"Pandora Morris"}