{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/68ff4f32594b65911139642f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Harriet Walker on What a Psilocybin Retreat Taught Her About Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1761567109826-89f8c4fb-f7b4-4e18-a3a9-9fe32899f55c.jpeg?height=200","description":"<p>Today I’m joined by the brilliant journalist Harriet Walker. You may know her work from The Times newspaper, and perhaps you read her article about attending a psilocybin retreat. In this conversation, Harriet opens up about what drew her there - the low hum of anxiety, the mental load of motherhood, and that constant striving so many of us feel but rarely admit.</p><p><br></p><p>We explore her experience on the retreat, the moments of deep release and revelation, and the shift that followed - softer relationships, a gentler inner voice, and the realisation that ‘all I want is what I’ve got.’ Harriet speaks with such honesty about matrescence, boundaries, and what healing now means to her.</p><p><br></p><p><strong>Find Harriet:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/_harrywalker1/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@_harrywalker1</a></p><p>Harriet's Articles: <a href=\"https://www.thetimes.com/profile/harriet-walker\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thetimes.com/profile/harriet-walker</a></p><p><br></p><p><strong>Stay Connected with Hurt to Healing:</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/hurttohealingpod?igsh=aW9yeDl5OHV6bm9r&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/hurttohealingpod</a></p><p><strong>TikTok: </strong><a href=\"https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">tiktok.com/@hurttohealingpod</a></p><p><strong>LinkedIn: </strong><a href=\"https://www.linkedin.com/company/hurt-to-healing/\" rel=\"noopener noreferrer\" target=\"_blank\">linkedin.com/company/hurt-to-healing</a></p><p><strong>Substack: </strong><a href=\"https://substack.com/@hurttohealing\" rel=\"noopener noreferrer\" target=\"_blank\">substack.com/@hurttohealing</a></p><p><strong>Website: </strong><a href=\"https://www.hurttohealing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">hurttohealing.co.uk</a></p>","author_name":"Pandora Morris"}