{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/68c153a305de5daa2276c0fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1757500154071-aa7643a1-8dcb-4ae8-9c7e-dddfe6e83061.jpeg?height=200","description":"<p>If you’ve ever felt like talk therapy just wasn’t getting to the root — this episode might open something up for you.</p><p><br></p><p>Today I’m joined by Mariko Bangerter, regression therapist and founder of Mindsetting, to talk about a form of therapy that honestly blew my mind. Regression therapy goes deeper than the conscious mind — guiding you into a relaxed, altered state to access the subconscious, where so many of our unhealed wounds and limiting beliefs live.</p><p>We talk about how past trauma gets stored not just in the mind, but in the body… and how revisiting old memories — even ones we didn’t know were there — can release years of stuck emotion in just a single session. I even share a bit about my own experience working with Mariko, which felt almost psychedelic in how vividly I reconnected with forgotten parts of myself.</p><p><br></p><p>If you’ve ever felt stuck, or like something in you is trying to heal but can’t quite reach the surface — this might be the missing piece.</p><p><br></p><p>Try Bettervits for yourself, head on over to <a href=\"https://bettervits.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">bettervits.co.uk</a> and get 15% off your 1st order with my code PANDORA15.</p><p><br></p><p><strong>Find Mariko:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/mindsetting.by.mariko/\" rel=\"noopener noreferrer\" target=\"_blank\">@mindsetting.by.mariko</a></p><p>Website: <a href=\"https://www.mindsetting.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mindsetting.co.uk/</a></p><p><br></p><p><strong>Stay Connected with Hurt to Healing:</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/hurttohealingpod?igsh=aW9yeDl5OHV6bm9r&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/hurttohealingpod</a></p><p><strong>TikTok: </strong><a href=\"https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">tiktok.com/@hurttohealingpod</a></p><p><strong>LinkedIn: </strong><a href=\"https://www.linkedin.com/company/hurt-to-healing/\" rel=\"noopener noreferrer\" target=\"_blank\">linkedin.com/company/hurt-to-healing</a></p><p><strong>Substack: </strong><a href=\"https://substack.com/@hurttohealing\" rel=\"noopener noreferrer\" target=\"_blank\">substack.com/@hurttohealing</a></p><p><strong>Website: </strong><a href=\"https://www.hurttohealing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">hurttohealing.co.uk</a></p><p><br></p><p><br></p>","author_name":"Pandora Morris"}