{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/68374b8c9bd0275f2c487092?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101 on Toxic Productivity with Claire Ashley: Why Pushing Through Isn’t Strength","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1748454260539-b328e155-ebdf-44d9-91e9-e9da8a600e22.jpeg?height=200","description":"<p>In this extended episode of Healing 101, I’m joined by someone whose insight and honesty around a topic that so many of us silently grapple with is not only deeply refreshing — it’s essential. Dr. Claire Ashley, also known as The Burnout Doctor, is a GP and neuroscience graduate who learned the devastating realities of burnout the hard way — by experiencing it herself. Claire shares her personal journey from being a high-performing, dedicated doctor and mother to finding herself in the depths of burnout, grappling with panic attacks, emotional exhaustion, and a total loss of self. We talk about what burnout really is — beyond the buzzword — and unpack its physical, emotional, and neurological impact. Claire takes us through the stages of recovery, how to manage toxic productivity, and how to rebuild a life with boundaries, compassion, and control. If you’ve ever found yourself wondering “Why can’t I just keep going?” — this episode is for you.</p><p><br></p><p><strong>Connect with Dr. Claire Ashley:</strong></p><p>Website: <a href=\"https://www.drclaireashley.com\" rel=\"noopener noreferrer\" target=\"_blank\">drclaireashley.com</a></p><p>Instagram: <a href=\"https://www.instagram.com/drclaireashley\" rel=\"noopener noreferrer\" target=\"_blank\">@drclaireashley</a></p><p>Newsletter: theburnoutdoctor.substack.com</p><p>Book: <em>The Burnout Doctor</em> – available via major booksellers</p><p><br></p><p>Stay Connected with Hurt to Healing:</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/hurttohealingpod?igsh=aW9yeDl5OHV6bm9r&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/hurttohealingpod</a></p><p><strong>TikTok: </strong><a href=\"https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">tiktok.com/@hurttohealingpod</a></p><p><strong>LinkedIn: </strong><a href=\"https://www.linkedin.com/company/hurt-to-healing/\" rel=\"noopener noreferrer\" target=\"_blank\">linkedin.com/company/hurt-to-healing</a></p><p><strong>Substack: </strong><a href=\"https://substack.com/@hurttohealing\" rel=\"noopener noreferrer\" target=\"_blank\">substack.com/@hurttohealing</a></p><p><strong>Website: </strong><a href=\"https://www.hurttohealing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">hurttohealing.co.uk</a></p>","author_name":"Pandora Morris"}