{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/681b6ea48b1f3232bcc76271?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pandora’s Box: Breaking Routine and Embracing Life","description":"<p>This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.</p><p><br></p><p>I reflect on how \"Old Pandora\" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the years, and a simple phrase my Mum said to me this week that made a big impact on me.</p><p><br></p><p>You'll hear about:</p><ul><li>How breaking a routine, while difficult can open up life for new experiences</li><li>The anxieties that come with the fear of missing out and how to navigate them</li><li>How if we look down the mountain to see how far we've come is more important than looking up at what we have yet to climb</li></ul><p><br></p><p>Finally, I talk about this week's episode with Zoe Blaskey and why I think it's important listening for new parents and those in the planning stage.</p><p><br></p><p>If you've ever struggles with personal anxieties and family dynamics while traveling, I hope you find this episode useful.</p><p><br></p><p>Stay Connected with Hurt to Healing:</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/hurttohealingpod?igsh=aW9yeDl5OHV6bm9r&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/hurttohealingpod</a></p><p><strong>TikTok: </strong><a href=\"https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">tiktok.com/@hurttohealingpod</a></p><p><strong>LinkedIn: </strong><a href=\"https://www.linkedin.com/company/hurt-to-healing/\" rel=\"noopener noreferrer\" target=\"_blank\">linkedin.com/company/hurt-to-healing</a></p><p><strong>Substack: </strong><a href=\"https://substack.com/@hurttohealing\" rel=\"noopener noreferrer\" target=\"_blank\">substack.com/@hurttohealing</a></p><p><strong>Website: </strong><a href=\"https://www.hurttohealing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">hurttohealing.co.uk</a></p>","author_name":"Pandora Morris"}