{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/67ed16959524713132a33335?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: How Gut Health Impacts Anxiety, Mood, and the Mind with Dr Federica Amati","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1743591097018-17c8e365-4617-405b-b6c7-a006f18a2694.jpeg?height=200","description":"<p>In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.</p><p><br></p><p>Dr. Amati breaks down:</p><ul><li>How the gut microbiome influences brain chemistry and mental well-being</li><li>The role of diet in reducing symptoms of depression and anxiety</li><li>Why inflammation, leaky gut, and SIBO can disrupt the gut-brain connection</li><li>How the Mediterranean diet supports both gut and brain health</li></ul><p><br></p><p>This episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you’re looking for an easy yet powerful way to support your health, this conversation is a must-listen.</p><p><br></p><p><strong>Find Fede:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/dr.fede.amati/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@dr.fede.amati</a></p><p>Buy Fede's book: <a href=\"https://amzn.eu/d/8wIhU2c\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/8wIhU2c</a></p><p><br></p><p>Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at <a href=\"https://www.instagram.com/hurttohealingpod/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@hurttohealingpod</a> on Instagram and YouTube. We’d love to hear from you!</p>","author_name":"Pandora Morris"}