{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/67c83cca48f26a4bcae97ed1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: Mastering Anxiety and Stress with Owen O'Kane","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1741176049541-13e73931-d64f-49bc-8e7b-810a4cf6004b.jpeg?height=200","description":"<p>Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness.</p><p><br></p><p>With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey.</p><p><br></p><p>Buy Owen's new book, 'Addicted to Anxiety': <a href=\"https://amzn.eu/d/cxRKYCD\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/cxRKYCD</a></p><p>Follow Owen: <a href=\"https://www.instagram.com/owenokaneten/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@owenokaneten</a></p><p><br></p><p>Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at <a href=\"https://www.instagram.com/hurttohealingpod/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@hurttohealingpod</a> on Instagram and YouTube. We’d love to hear from you!</p>","author_name":"Pandora Morris"}