{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/67b35e3dbce64a06019a57b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sophie Scott on How to Be a Supportive Caregiver Without Sacrificing Your Own Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1739808521127-930169c3-74b4-4d4a-874c-9fd232ad614e.jpeg?height=200","description":"<p>In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand&nbsp;BALANCE and the author of <em>You Are Not Alone In This</em>. Sophie shares valuable insights on navigating the complex dynamics of caregiving while maintaining boundaries and well-being. We dive into the concept of the \"saviour complex,\" exploring how caregivers can recognise it in themselves and provide meaningful support to loved ones without sacrificing their own health.</p><p><br></p><p>Sophie also provides practical advice for caregivers, including essential strategies to offer support while avoiding burnout, and introduces the \"eight pillars of holistic health\" as a framework for approaching mental health in a more balanced way. This is an empowering episode for anyone supporting a loved one through mental health challenges.</p><p><br></p><p><strong>Find Sophie:</strong></p><p><strong>Website</strong>: <a href=\"https://www.sophiescott.co/\" rel=\"noopener noreferrer\" target=\"_blank\">SophieScott.co</a></p><p><strong>Instagram</strong>: <a href=\"https://www.instagram.com/sophie.b.scott/\" rel=\"noopener noreferrer\" target=\"_blank\">@sophie.b.scott</a></p><p><strong>Buy her book:</strong> <a href=\"https://amzn.eu/d/i0v7cYN\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/i0v7cYN</a></p><p><br></p><p>Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at <a href=\"https://www.instagram.com/hurttohealingpod/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@hurttohealingpod</a> on Instagram and YouTube. We’d love to hear from you!</p>","author_name":"Pandora Morris"}