{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/67ace12bc6f97f89d8774a6a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HEALING 101: Overcoming Burnout & Finding Balance with Dr. Claire Plumbly","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1739385440991-94f9681e-783e-4122-8394-b7d432b3efe8.jpeg?height=200","description":"<p>In this Healing 101 episode, we’re tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and managing the chronic stress that leads to this all-too-common syndrome.</p><p><br></p><p>Claire breaks down what burnout truly is—a result of chronic work-related stress that leaves you feeling physically and emotionally exhausted, detached, and struggling with a diminished sense of personal accomplishment. She explains that burnout doesn’t only affect high-powered professionals—it can happen to anyone. She also shares actionable advice for navigating burnout, from seeking support and setting boundaries to practicing self-compassion and finding balance. If you’ve ever felt overwhelmed, stuck, or unsure how to regain your spark, this episode provides both understanding and practical tools to start healing.</p><p><br></p><p>Find Claire:</p><p><strong>Website</strong>: <a href=\"https://www.drclaireplumbly.com/\" rel=\"noopener noreferrer\" target=\"_blank\">drclaireplumbly.com</a></p><p>📖 <strong>Book – <em>Burnout: What It Is &amp; How to Recover</em></strong>: <a href=\"https://www.drclaireplumbly.com/burnout-book\" rel=\"noopener noreferrer\" target=\"_blank\">Read More Here</a></p><p>📱 <strong>Instagram</strong>: <a href=\"https://www.instagram.com/drclaireplumbly/\" rel=\"noopener noreferrer\" target=\"_blank\">@drclaireplumbly</a></p><p><br></p><p>Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!</p>","author_name":"Pandora Morris"}