{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/66e85b4b4f38fdc2a5be8bcf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"MINI: Spencer Matthews on his attitude towards exercise ","description":"<p>Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.</p><p><br></p><p>I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits.&nbsp;</p><p><br></p><p>As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!</p><p><br></p><p><strong>Follow Hurt to Healing on Instagram:&nbsp;</strong><a href=\"https://www.instagram.com/hurttohealingpod/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@hurttohealingpod</a></p><p><strong>Hurt to Healing Website:</strong>&nbsp;<a href=\"https://www.hurttohealing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">hurttohealing.co.uk</a></p>","author_name":"Pandora Morris"}