{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63458a6cca24ff00120dd658/662fb6aef51ce10013887e2f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shahroo Izadi on changing habits by being kinder to yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63458a6cca24ff00120dd658/1715690326618-91dbe4b19b95506c1032aae5c805df39.jpeg?height=200","description":"<p>Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of \"The Kindness Method,\". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.</p><p><br></p><p>Find Shahroo:</p><p>Website: <a href=\"https://www.shahrooizadi.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shahrooizadi.co.uk/</a></p><p>Instagram: <a href=\"@shahroo_izadi\" rel=\"noopener noreferrer\" target=\"_blank\">@shahroo_izadi</a></p><p>Books: <a href=\"https://www.shahrooizadi.co.uk/books\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shahrooizadi.co.uk/books</a></p><p><br></p><p><strong>Follow Hurt to Healing on Instagram: </strong><a href=\"https://www.instagram.com/hurttohealingpod/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@hurttohealingpod</a></p><p><strong>Hurt to Healing Website:</strong> <a href=\"https://www.hurttohealing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">hurttohealing.co.uk</a></p>","author_name":"Pandora Morris"}