{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63443b0eb1994100138586cf/67507a8e57aa3cdaf30ff883?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga & Breathwork with Ashley Holmes","description":"<p>This week we have the enthusiastic Ashley Holmes on the podcast. Ashley is a is a holistic fertility coach and yoga instructor whose passion for yoga extends beyond the mat. With years of experience integrating yoga and Ayurvedic principles, Ashley has helped countless women harness the transformative power of yoga to reconnect with their bodies and balance their energy.</p><p><br></p><p>Ashley delves into some of the different types of yoga and how they differ, as well as the benefits of such. She also discusses the role of breathwork in her classes and for general wellbeing.</p><p><br></p><p>Keep up to date on all things Women's health on our&nbsp;<a href=\"https://www.instagram.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>,&nbsp;<a href=\"https://www.youtube.com/@screenme7189\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a>,&nbsp;<a href=\"https://www.linkedin.com/company/screenmehealth/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>, or&nbsp;<a href=\"https://screenme.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>!</p><p><br></p><p><strong><u>Ashley's Socials:</u></strong></p><p>IG:&nbsp;<a href=\"https://www.instagram.com/ashley_holmes3202/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ashley_holmes3202/</a></p><p><br></p><p>Facebook: <a href=\"https://www.facebook.com/ashley.holmes.3979\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/ashley.holmes.3979</a></p><p><br></p><p>Holistic Fertility Coach Facebook Group: <a href=\"https://www.facebook.com/groups/271957647919481/?ref=share_group_link\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/271957647919481/?ref=share_group_link</a></p><p><br></p><p>Website:&nbsp;<a href=\"https://holisticfertilitycoachinc.my.canva.site/\" rel=\"noopener noreferrer\" target=\"_blank\">https://holisticfertilitycoachinc.my.canva.site/</a></p>","author_name":"ScreenMe"}