Today, we are lucky to have Dr Mpume Zenda on the podcast for a 3-part series, starting today with learning to know and love your sexual health. Dr Zenda is a passionate OB-Gynae-Sexologist, Founder of ‘We see You’ a health and information consultancy that seeks to provide solutions to Sexual and Reproductive Health & Wellness through connecting Media and Medicine.
Dr Zenda runs us through much of what we should know about our our vaginal and sexual health - including anatomy, what is 'normal', and how to love oneself.
She also highlights the importance of check-ups and screenings - what to look for, red flag to be aware of, and common conditions. This is such a crucial topic that everyone should understand in order to make sure that they are optimising both their sexual and general health and wellbeing.
Dr Zenda and Jess discuss some of the key ways in which you can truly love yourself and put this in to practice - particularly while living in a society where sexual health is often stigmatised and not spoken about. Dr Zenda provides a refreshing, bright and informative voice to the conversation, which is truly empowering for all of those listening!
Keep up to date on all things Women's health on our Instagram, Youtube, LinkedIn, or website!
Dr Zenda's Socials:
Instagram: @dr.gynae
LinkedIn: Dr Mpume Zenda
Website: We See You
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