{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63441645661085001280112f/6440115f7301040011556829?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Re-Engaging with Fitness with Beth Robinson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63441645661085001280112f/1665754840212-36ff7f1510e6248dbcea1b7b217d9342.jpeg?height=200","description":"<p>Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearing and doing what makes you happy, and the impact of exercise on her mental health.</p><p><br></p><p>TW/ This episode touches on eating disorders, mental health, depression and suicide.</p><p><br></p><p>You can follow Beth at @sportybethcf</p><p><br></p><p><strong>Train Happy Trouper of the Week: ⁣</strong></p><p><strong>DM @trainhappypod</strong>cast ⁣</p><p>📧 trainhappypodcast@gmail.com ⁣</p><p>07599927537</p><p>⁣</p><p>Get The Train Happy Journal: ⁣</p><p>UK 🇬🇧 <a href=\"https://tinyurl.com/kw65s63c\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/kw65s63c</a>⁣</p><p>US 🇺🇸 <a href=\"https://tinyurl.com/rje4vcwd\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/rje4vcwd</a>⁣</p><p>International: <a href=\"https://tinyurl.com/2a3dsvhb\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/2a3dsvhb</a></p><p>---</p><p>A Create Podcast</p>","author_name":"Train Happy Podcast"}