{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63441645661085001280112f/634fec6dd2994f00123d6cd2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"89. The All Or Nothing Cycle with Tally Rye","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63441645661085001280112f/1665754840212-36ff7f1510e6248dbcea1b7b217d9342.jpeg?height=200","description":"<p>Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effort levels and keeping play within our movement. We also here from listener Leah, who is having trouble with motivation.</p><p><br></p><p><br></p><p>Train Happy Trouper of the Week: ⁣</p><p>DM @trainhappypodcast ⁣</p><p>📧 trainhappypodcast@gmail.com ⁣</p><p>⁣</p><p>Get The Train Happy Journal: ⁣</p><p>UK 🇬🇧 <a href=\"https://tinyurl.com/kw65s63c\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/kw65s63c</a>⁣</p><p>US 🇺🇸 <a href=\"https://tinyurl.com/rje4vcwd\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/rje4vcwd</a>⁣</p><p>International: <a href=\"https://tinyurl.com/2a3dsvhb\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/2a3dsvhb</a>⁣</p><p>⁣</p><p>Buy Train Happy: ⁣</p><p><a href=\"https://bitlink.me/AaZZg\" rel=\"noopener noreferrer\" target=\"_blank\">https://bitlink.me/AaZZg</a></p>","author_name":"Train Happy Podcast"}