{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6344009b49ace500121ecddc/65eb3f462a861900162dcccc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"062: Jak Alnwick - Cardiff City GK!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6344009b49ace500121ecddc/1710000409200-843364f49e1f4b003138d78ff37ae4cd.jpeg?height=200","description":"<p>Welcome back to this episode of The Yours, Mine, Away! Podcast.</p><p><br></p><p>Today we are joined by Mark's former teammate, Cardiff City Goalkeeper, Jak Alnwick</p><p><br></p><p>Big shout out to our sponsors!</p><p><br></p><p>U-Perform: <a href=\"https://shop.u-perform.co.uk/74xd6\" rel=\"noopener noreferrer\" target=\"_blank\">https://shop.u-perform.co.uk/74xd6</a></p><p>Mito Red Light: <a href=\"https://mitoredlight.com/?afmc=YourMito5\" rel=\"noopener noreferrer\" target=\"_blank\">https://mitoredlight.com/?afmc=YourMito5</a></p><p>Forged Irish Stout: <a href=\"https://www.instagram.com/forgedirishstout/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/forgedirishstout/?hl=en</a></p><p><br></p><p>Please make sure to like and subscribe if you enjoyed this podcast! Leave a comment, we read them all!</p>","author_name":"The Yours, Mine, Away! Podcast "}