Today we're discussing burnout. I was recently visiting Japan and reflected on how different it was for me when I was there last year. The last time I was there, I was burnt out and depleted, feeling hopeless and unmotivated. This time was different although I noticed early signs of burnout and managed to come out of it. I discuss what burnout is, signs to look out for and how to notice that you might be approaching burnout. I also talk about the recovery process and what tools you can implement to help support your health if you're burnt out. I talk about prevention methods and regular routines and habits to implement to keep you steadily in the green zone and to maintain a balanced and healthy life.
(00:00) Introduction and Welcome
(00:20) Personal Experience with Burnout
(07:24) Understanding Burnout
(08:10) Signs and Symptoms of Burnout
(11:57) Recovering from Burnout
(17:13) Preventing Burnout
(23:24) Recognising Pre-Burnout Signs
(26:20) Conclusion and Final Thoughts
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