{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6343f6ca42bc9d0012fcc894?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SELF with Amanda","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6343f6ca42bc9d0012fcc894/1666948345617-99c2940cb9164df34bb403ca6a6cdbec.jpeg?height=200","description":"<p>My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on <a href=\"https://www.youtube.com/@selfpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>) and please rate and review the show if you enjoy it.</p><p><br></p><p>You can follow me on Instagram: <a href=\"https://www.instagram.com/selfwithamanda\" rel=\"noopener noreferrer\" target=\"_blank\">@selfwithamanda</a> and <a href=\"https://instagram.com/amandaletran\" rel=\"noopener noreferrer\" target=\"_blank\">@amandaletran</a>.</p><p>Say hello or support SELF:</p><p><a href=\"https://open.acast.com/shows/6343f6ca42bc9d0012fcc894/episodes/hello@self-podcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a></p><p><a href=\"https://www.patreon.com/selfpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p><p><a href=\"https://www.self-podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.youtube.com/@selfpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><br></p>","author_name":"Amanda Tran"}