{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6343832363f3940011e70ab2/646455d67b15860011dabd19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"38 SOLO How and why to PHYSICALLY PREPARE for a natural birth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6343832363f3940011e70ab2/show-cover.jpg?height=200","description":"<p><br></p><p>I started doing just HOW TO PREPARE FOR A NATURAL BIRTH,&nbsp;however realised very quickly that would take wayyyyy to long so I decided to break to break it up into the 3 part framework I use in Natural Birth Co to help mamas prepare for their natural birth experience.&nbsp;</p><p><br></p><p>PART 1 PHYSICAL PREPARATION</p><p><br></p><p>In todays podcast we discuss:</p><ul><li>Why we want to physically prepare for a natural birth and how it exactly helps us to birth naturally</li><li>The 4 aspects we include in our physical preparation</li><li>How to build mobility in the joints during pregnancy and why</li><li>How to build strength during preganncy and why</li><li>How to create balance throughout your preganncy body and why</li><li>How to optimise your postnatal recovery with physical preparation in pregnancy</li></ul><p><br></p><p>This podcast is for you if:</p><ul><li>You are a pregnant mama wanting a natural birth</li><li>Your are a pregnant mama experiencing discomforts throughout the body&nbsp;</li><li>You are a pregnant mama who wants to maintain a pregnancy exercise routine as you are used to hitting the gym regularly but you are unsure the best type of exercise to maintain for your changing pregannt body</li><li>You are not pregannt but just curious on what to do for future pregnancies</li></ul><p><br></p><p><br></p><p>BODY BALANCE WORKSHOP</p><p>$99- <a href=\"https://naturalbirthco.thrivecart.com/body-balance-workshop/\" rel=\"noopener noreferrer\" target=\"_blank\">BUY NOW</a></p><p><br></p><p>Or $150 in the bundle with Pregnancy Yoga</p><p><a href=\"https://www.naturalbirthco.com/nbconline\" rel=\"noopener noreferrer\" target=\"_blank\">Learn More</a></p><p><br></p><p>Pregnancy Yoga series- 6 classes</p><p>$99- <a href=\"https://naturalbirthco.thrivecart.com/online-yoga-series/\" rel=\"noopener noreferrer\" target=\"_blank\">BUY NOW</a></p><p><br></p><p>Or $150 in the bundle with Body Balance Workshop</p><p><a href=\"https://www.naturalbirthco.com/nbconline\" rel=\"noopener noreferrer\" target=\"_blank\">Learn More</a></p><p><br></p><p>Get your FREE 14 day Pregnancy Preparation Guide <a href=\"https://naturalbirthco.myflodesk.com/14dayguide\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Access our meditations on the free app insight timer.</p>","author_name":"Amy Paulinich"}