{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63424aa3898b250011355c74/6357a4ff68aea000124cba68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Everything Health & Fitness 💪🏽","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63424aa3898b250011355c74/1665953874163-4b381e7843cb39835226f9cac889aad3.jpeg?height=200","description":"<p>Welcome back babes! In today's episode we talk all things health and fitness. Come and join us as we give you our advice and insight into our journey!! </p>","author_name":"Anastasia Zitis"}