{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6340a2dfe0985d0011185a4d/68d1cc6e7d53f4238e6945dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Take Back Control of Your Focus & Energy","description":"<p>Zack Andersen, high-performance coach and mindset strategist, unpacks how to navigate tragedy, protect your focus, and create empowering beliefs that fuel resilience and growth. Drawing on Tony Robbins’ frameworks, he reveals how to stop outsourcing fulfillment and instead design rules that make it easy to feel good—and hard to spiral.</p><p><br></p><p>In this episode, Zack shares:</p><p><br></p><ul><li>Why chasing success without inner alignment leaves you unfulfilled</li><li>How “where focus goes, energy flows” can transform your daily state</li><li>Simple practices—gratitude, journaling, spoken acknowledgments—that train your mind for abundance</li><li>The two forces shaping your life: beliefs and values, and how to redesign them</li><li>How to make fulfillment achievable by rewriting your emotional “rules”</li><li>Practical ways to shift from hustle and scarcity into flow and gratitude</li></ul><p><br></p><p>This isn’t just about mindset—it’s about reclaiming your attention, raising your energy, and creating a life aligned with your values. Whether you’re an entrepreneur, leader, or someone navigating challenges, Zack’s tools will help you re-center and grow stronger.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 | Welcome &amp; framing the episode</p><p>00:30 | Addressing recent tragedy &amp; condolences</p><p>01:48 | Why this conversation matters now</p><p>02:47 | The success myth: chasing feelings through outcomes</p><p>04:37 | Principle #1: Where focus goes, energy flows</p><p>05:06 | Winning on paper, scarce in spirit</p><p>06:06 | Guard your attention: politics, fear, and focus</p><p>06:27 | Train your focus with gratitude</p><p>06:55 | Tools: journaling, goals, gratitude out loud</p><p>07:14 | You attract what you repeatedly think about</p><p>07:52 | Principle #2: The two forces—beliefs &amp; values</p><p>08:07 | Beliefs: rules you set to feel emotions</p><p>08:31 | Values: states you want (and avoid) daily</p><p>09:12 | Exercise: map desired feelings to beliefs</p><p>09:27 | Making fulfillment achievable (not impossible)</p><p>10:05 | Stop making negative emotions too easy</p><p>11:03 | Hustle vs. flow: finding the middle</p><p>11:42 | Redesign your rules: easy to feel good</p><p>11:58 | If you’re spiraling, rebalance your focus</p><p>12:34 | Choose abundant focus + pursue positive change</p><p>12:54 | Teaser for deeper values/beliefs episode</p><p>13:12 | Closing thoughts &amp; prayers</p><p>13:26 | Sign-off</p>","author_name":"NINETY EIGHT NETWORK"}