{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633fe8cfb1b6730011994567/649b2bc097b8660011a927dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#97: Graham’s Gym Story, Eating Leftover Food and Nathan’s Wardrobe ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1665132690700-dd95a6f346bc061260af12b886b37b9f.jpeg?height=200","author_name":"FM104"}