{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633f32ff56bee10012e82882/6573635f8321cf001272293e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Punk, Productivity, and Putting Yourself Back Out There","description":"<p>Recap of the past few weeks, which have been emotionally and physically draining...but feeling HOPEFUL! I chat about the show I played last week, plus boundaries, balance, and being busy. XOXO </p>","author_name":"Rachel Gagliardi"}