For our second episode we are joined by Tansy Dowman, Forest Bathing Guide, Outdoor Life Coach and Mindfulness Teacher. Tansy helps people reconnect with nature and themselves to live more fulfilling lives.
Being close to nature and green spaces has a proven impact on loneliness, depression and anxiety and in this episode we are going to be discussing forest bathing, mindful walking and how reconnecting with nature can help reduce feelings of loneliness and social isolation.
To find more about Tansy in the wild you can check out Tansy's website: https://www.tansyinthewild.com
YouTube: https://www.youtube.com/channel/UC_MkoPRGx8ABJ2zGTV8L5AA
Instagram: https://www.instagram.com/tansyinthewild/
This series is created in collaboration with The Campaign to End Loneliness. Currently in the UK there are over 9 million people experiencing loneliness and lacking the friendship and support that we all need. The Campaign to End Loneliness are experts in the field of loneliness and connection and are dedicated to sharing research, evidence and knowledge to make a difference to people’s lives.
To find out more about the Campaign to End Loneliness you can check out their website: https://www.campaigntoendloneliness.org
Follow them on Twitter: https://twitter.com/EndLonelinessUK?s=20&t=mkgkZP_azjiF6R0G7CuSpg
Podcast Host - Fenella Hawksley:
https://www.instagram.com/fenellahwalker/?hl=en
Music - Composed, performed and produced by Athena Octavia
https://www.athenaoctavia.com
https://www.instagram.com/athenaoctavia/?hl=en
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