{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c8d300e2d460012ee155c/657469edca8ecc0012341d29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Resilient: Finding Meaning with Shanika Malcolm,  Wellness Coach, Visionary & Winner of Naked and Afraid","description":"<p><strong>Trigger Warning: this episode does mention attempted suicide.  We encourage you to reach out to your local suicide prevention hotline if you are feeling lost, disconnected and in danger of self-harm.</strong></p><p><br></p><p>Resilience is a super skill.</p><p><br></p><p>It allows us to weather the storms of life, to persevere and bounce back, even in the face of the greatest adversity.</p><p><br></p><p>Why do some of us appear to be more resilient than others?  Can we strengthen and develop our own resilience?</p><p><br></p><p>Join us we explore with Shanika Malcolm her own ability to persevere and remain positive on the 21 days television challenge, Naked and Afraid.</p><p><br></p><p><strong>Must Mentions</strong></p><p><br></p><p>Moon Child Healing with Shanika Malcolm</p><p>@moonchildhealing_sm</p><p><br></p><p>Nick Vujicic</p><p>https://nickvujicic.com/</p><p><br></p><p>You can find the sources for this episode, great merchandise and all of our episodes on our website at www.athomeandabroadpodcast.com.</p><p><br></p>","author_name":"Harris & Walker"}