{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c203337c97b00125ed1f3/695e6c08adf9f2c53a6c19f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Snogging the Yale lock? (with Jake Humphrey)","description":"<p>Happy Wednesday! Hope you're keeping warm and managing to stay upright. Besides sport, politics, corruption, and shortbread, Jane and Fi discuss using low-sodium salt on your front path, The Pepper Wars, Erasmus, and the power of the shacket.  </p><p><br></p><p>Plus, presenter Jake Humphrey discusses his new book ‘Micro-Habits: Tiny Habits that Supercharge High Performance’.  </p><p><br></p><p>Our most asked about book is called 'The Later Years' by Peter Thornton.</p><p><br></p><p>You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQ</p><p><br></p><p>If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio</p><p><br></p><p>Follow us on Instagram! @janeandfi</p><p><br></p><p>Podcast Producers: Eve Salusbury</p><p>Executive Producer: Rosie Cutler</p>","author_name":"The Times"}