{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c203337c97b00125ed1f3/69399b0d6957d1e181318cdf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relieving yourself in the Christmas lunch canteen queue (with Spencer Matthews)","description":"<p>The playlist is open and the cupboard door is closed and locked! Take a deep breath... In this episode, Fi is underwhelmed by a French B&amp;B, she’s over-enthusiastic about putting your arms above your head, and she’s downright put off by the idea of climbing a mountain.  </p><p><br></p><p>Plus, TV personality Spencer Matthews chats to Times Radio’s Rosie Wright about completing an epic challenge: seven Ironman triathlons on seven continents in just 21 days.  </p><p><br></p><p>You can listen to our 'I've got the house to myself' playlist here: https://open.spotify.com/playlist/2MkG0A4kkX74TJuVKUPAuJ</p><p><br></p><p>If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio</p><p><br></p><p>Follow us on Instagram! @janeandfi</p><p><br></p><p>Podcast Producers: Eve Salusbury</p><p>Executive Producer: Rosie Cutler</p>","author_name":"The Times"}